For the Mind, Body and Spirit
2017 Spring/Summer Program
The core of Christian Yoga is an invitation of the Holy Spirit to unite our wholeness—body, mind and spirit—with His love. Christian Yoga is a form of prayer as we place ourselves on this journey to our Father with a focus on breath. As we stretch into postures, with sacred music and Scripture, we find balance, strength and union of our whole self with God. In the end it brings us to our quiet center to be still with God and to know His peace.
Join us at Manresa Jesuit Retreat House for this healthy, healing practice in an atmosphere of prayer, sacred music and Scripture .
Leader: Grace Seroka —
Graduate of the Ignatian Spirituality
Program and a Certified Instructor
Dates: Monday Evenings: All classes – 5:30 – 6:45 pm
May 1, 8,15 and 22
June 5 and 26
July 17, 24 and 31
August 14, 21 and 28
Cost: $12 per class. Payments may be made by cash or check the day of the class.
Equipment: Please bring your exercise mat, yoga block and a strap or band
Printable PDF Flyer available here.