Programs
Christian Yoga for Body, Mind & Spirit – Fall 2026
Sept. 14, 21, 28 | Oct. 5, 12, 19, 26 | Nov. 2, 9, 16, 23, 30
Christian Yoga is a form of meditative body prayer that invites us to be present in the moment with God. As we focus on our breath and move through postures, we find balance and healing uniting our breath, body and spirit with Christ. This brings us to our inner self to be still with God and know His peace.
Instructor: Mary Gresens, DLS is a professor, lecturer and yogi. As a spiritual companion, she guides others to find balance and harmony through prayer, meditation and movement.
*Zoom instructions will be emailed to registered participants prior to each session.